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孕期挺著“大肚子”，腰酸背痛怎么辦？

發(fā)布時間：[2024-12-13] 閱讀：[354]次 作者：萊西暖心家政公司

暖心家政 時刻準(zhǔn)備等你約 0532-58739843

孕期挺著“大肚子”，腰酸背痛怎么辦？

1.走路：

保持雙肩放松，注意不要佝僂上半身， 必要可佩戴孕期專用護(hù)腰

2.站立：

抬頭挺胸肩放松收屁股，站直不傾斜，兩腿均勻承重

3.坐姿：

坐直坐正坐平護(hù)腰，不翹二郎腿

4.臥姿：

盡量不平躺 ，裝備寢具注意枕頭要符合頸椎曲線的波浪形，床墊偏硬為宜，必要可配備孕婦枕

5.運動：

適當(dāng)做一些如視頻中的伸展運動，放松腰背肌肉，緩解酸痛

孕婦瑜伽：拉伸身體兩側(cè)、放松肌肉的瑜伽

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報名：孕期挺著“大肚子”，腰酸背痛怎么辦？

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