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孕期挺著“大肚子”，腰酸背痛怎么辦？

發(fā)布時(shí)間：[2024-09-16] 閱讀：[1282]次 作者：萊西暖心家政公司

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孕期挺著“大肚子”，腰酸背痛怎么辦？
1.走路：孕婦在行走時(shí)應(yīng)保持雙肩放松，避免上半身佝僂，必要時(shí)可佩戴孕期專用護(hù)腰，以減輕腰部負(fù)擔(dān)。
2.站立：站立時(shí)，孕婦應(yīng)抬頭挺胸，放松雙肩，收腹提臀，保持身體直立不傾斜，使兩腿均勻承重，減少腰部壓力。
3.坐姿：孕婦在坐下時(shí)應(yīng)坐直坐正，保持腰部平整，避免翹二郎腿，以減輕腰部不適。
4.臥姿：孕婦在睡眠時(shí)應(yīng)盡量避免平躺，選擇符合頸椎曲線的波浪形枕頭，床墊應(yīng)偏硬為宜，必要時(shí)可配備孕婦枕，以提供更好的支撐和舒適度。

5.運(yùn)動(dòng)：孕婦可適當(dāng)進(jìn)行一些輕度的伸展運(yùn)動(dòng)，如視頻中的示范，以放松腰背肌肉，緩解酸痛感。此外，孕婦瑜伽也是不錯(cuò)的選擇，它能夠拉伸身體兩側(cè)、放松肌肉。

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